The Pillars

Physical fitness is the state of health and well-being associated with the ability to perform daily tasks and activities. Being physically fit enables you to look, feel, and do your best. This pillar focuses on the heart, lungs, and muscles of your body!

Nutrition is the intake of food and water necessary for health and growth. Our goal with nutrition is to develop better eating habits. A well-balanced nutrition plan will give you the proper energy to function mentally and physically throughout the day! Nutrition can be broken down into gastrointestinal (GI) tract, energy, and hydration.

Mindset is a set of beliefs that shape who you are and how you respond to different situations. This is by far the most important but most neglected aspect of health and wellness. Your body only does what your mind tells it to. Convincing yourself of what you think will happen, is such an important first step. Here, we will break down the mindset pillar in just one way, your mind!