Week Zero
Preparation Week For System One!!!
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Day 1
Start your transformative 45-day health journey with Lifestyle Systems. This week prepares you for success by focusing on fitness, nutrition, and mindset, laying the foundation for a new, sustainable lifestyle without traditional goals.
Start your transformative 45-day health journey with Lifestyle Systems. This week prepares you for success by focusing on fitness, nutrition, and mindset, laying the foundation for a new, sustainable lifestyle without traditional goals.
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Day 2
Learn the power of incremental improvement with the "1% better" philosophy from Atomic Habits, the "NEVER TWO" rule for missed days, and the importance of celebrating small wins. Today, define your new identity and your deep, personal 'WHY' to fuel your journey towards lasting health and lifestyle changes.
Learn the power of incremental improvement with the "1% better" philosophy from Atomic Habits, the "NEVER TWO" rule for missed days, and the importance of celebrating small wins. Today, define your new identity and your deep, personal 'WHY' to fuel your journey towards lasting health and lifestyle changes.
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Day 3
Strengthen your commitment with the power of accountability. Learn how to designate an accountability partner, create a social contract to outline your health objectives and consequences, and understand why consistency is vital for habit change.
Strengthen your commitment with the power of accountability. Learn how to designate an accountability partner, create a social contract to outline your health objectives and consequences, and understand why consistency is vital for habit change.
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Day 4
Master the art of habit formation by understanding the four steps of a habit loop: Cue, Craving, Response, and Reward. Learn to make new habits obvious, attractive, easy, and satisfying to permanently integrate fitness, nutrition, and mindset practices into your daily life.
Master the art of habit formation by understanding the four steps of a habit loop: Cue, Craving, Response, and Reward. Learn to make new habits obvious, attractive, easy, and satisfying to permanently integrate fitness, nutrition, and mindset practices into your daily life.
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Day 5
Learn to break bad habits by understanding their roots, choosing healthier substitutes, eliminating triggers, leveraging accountability, and using positive mindset strategies. Prepare for slip-ups with the "Never Two Rule" to maintain progress toward a healthier lifestyle.
Learn to break bad habits by understanding their roots, choosing healthier substitutes, eliminating triggers, leveraging accountability, and using positive mindset strategies. Prepare for slip-ups with the "Never Two Rule" to maintain progress toward a healthier lifestyle.
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Day 6
Prepare for success by organizing your week with time blocking for fitness, nutrition, and mindset activities. Set calendar reminders and share your plan with your accountability partner. Engage with the points system to track progress and foster friendly competition.
Prepare for success by organizing your week with time blocking for fitness, nutrition, and mindset activities. Set calendar reminders and share your plan with your accountability partner. Engage with the points system to track progress and foster friendly competition.
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Day 7
Finalize your readiness for System One by conducting a kitchen sugar audit, stocking up on healthy foods like greens, proteins, and fats, and understanding your macronutrient needs. Embrace the journey ahead with patience, focus on your own progress, and commit fully to the transformation process.
Finalize your readiness for System One by conducting a kitchen sugar audit, stocking up on healthy foods like greens, proteins, and fats, and understanding your macronutrient needs. Embrace the journey ahead with patience, focus on your own progress, and commit fully to the transformation process.
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FAQs
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Jump Into the Current Week: We recommend starting with the current week. This ensures you're part of the ongoing discussions and activities on Slack, keeping you engaged with the community and social aspects of our program.
Progressive Learning: The course is structured to build on previous content, so by joining in the current week, you won't miss out on crucial foundational knowledge. Each week's material is designed to be increasingly challenging, helping you to progress naturally.
Catch Up at Your Pace: You can catch up on past content by reading through the daily blogs and participating in discussions at any time. This way, you can review or learn at a pace that suits you.
Optional Repeat: If you feel you've missed out or want to reinforce your learning, consider doing another round of the current week after the 45-day program concludes. This can help solidify your understanding without overwhelming you during the main program schedule.
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Yes, we do have cheat days! As you progress through the weeks, however, the frequency of these cheat days will decrease. This design aligns with the progressive nature of our challenge, helping you to gradually adjust and commit to healthier habits over time.
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We do allow alcohol, but there's a weekly limit in place. As the weeks progress, this limit will decrease, reflecting the program's progressive challenge to help you moderate and eventually reduce your alcohol consumption over time.
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You'll have plenty of support! We use Slack for communication, and I'll be with you every step of the way. Additionally, there are different channels set up where you can interact with and get help from other members, ensuring the community supports you throughout the challenge.